Food & Nutrition
Healthy nutrition interventions need to occur early in childhood and adolescence in order to prevent or reverse the adverse effects of obesity and poor eating habits. Childhood and adolescence are critical periods for diet of high nutritional quality, as the psychological need for nutrients is high, relative to energy needs during these active stages of development. In addition to it, many core eating habits and behavioral patterns are developed in the early stages of life and these persist throughout adulthood.
GIS serves a pure vegetarian diet for its students, cooked in a hygienic kitchen by our expert in house catering staff. The menu is full of sumptuous multi-cuisine food items. Our kitchen staff is very cautious about food allergies. Concerned about the fact that many students and staff are sensitive to nuts, gluten, dairy and other foods, they strive to keep these needs in mind. The menu is planned in consultation with the nutritionist and dining hall committee which consist of students and staff. Everyday, five meals are served: breakfast, snacks, lunch, milk and snacks and dinner with desert and milk.
The dining hall is a reflection of the idea “what you eat is what you become”. The dishes are not only carefully prepared keeping in mind the nutritional requirements and holistic growth of every child, but are also immensely delicious and appetizing. A stringent food safety and hygiene regime is followed to keep the kitchen, storage and dining area diligently clean and sterile. The teachers supervise each and every student during their meal-time so that no student skips the meals and promote table manners among students.
Here, a wholesome, balanced and vegetarian diet is provided to the students keeping in view of their body requirements on the recommendation of a dietician and we always lay stress on the quality of the food to be served to the children.
MONDAY | MENU |
|---|---|
BREAKFAST | BREAD-BUTTER-JAM-MILK, POHA. |
MORNING | SUMMER – JUICE/LASSI, VEGETABLE CUTLETS |
LUNCH | RAJMA, MIX VEG., CHAPATI, RICE, SALAD, BOONDI RAITA |
EVENING SNACKS | SUMMER – COLD MILK (COCO), SAMOSA |
DINNER | SUMMER-SHAHI PANEER,DHULI MOONG DAAL, CHAPATI, RICE,KHEER,MILK |
TUESDAY | MENU |
|---|---|
BREAKFAST | BREAD-BUTTER-JAM-MILK, CORNFLAKES ,VEG/MASALA IDLU, SAUCE. |
MORNING | SUMMER – JUICE/LASSI, BREAD PAKORA+ IMLI CHUTNEY |
LUNCH | KADI-PAKODA, AALO JEERA/BHINDI, CHAPATI, RICE, FRUIT |
EVENING SNACKS | SUMMER – CHANA TIKKI, COLD MILK (CHOCOLATE) |
DINNER | SUMMER- MALKA DAAL, AALO SIMLA MIRCH, RICE, CHAPATI, MILK, GULAB JAMUN |
WEDNESDAY | MENU |
|---|---|
BREAKFAST | BREAD-BUTTER-JAM, MILK, NAMKEEN JAWE |
MORNING | SUMMER – JUICE/LASSI, KULCHA CHANA |
LUNCH | MUTTER PANEER, CHANEY + URAD DAAL, CHAPATI, RICE, KHEERA RAITA |
EVENING SNACKS | SUMMER – NAMAKPARE, COLD MILK, (COFFEE) |
DINNER | SUMMER-SOYABEAN AALO, MOONG CHILKA DAL, CHAPATI, RICE, JALEBI, MILK |
THURSDAY | MENU |
|---|---|
BREAKFAST | PURI, AALO, MILK |
MORNING | SUMMER – JUICE/LASSI, SPROUTS CHAAT |
LUNCH | CHINESE NOODLES/MACRONI, CHILLI PANEER, MANCHURIAN, ARAHAR DAAL, CHAPATI, RICE, FRUIT CUSTARD |
EVENING SNACKS | SUMMER – VEG PATTY, COLD MILK (RUHAFJA) |
DINNER | SUMMER-CHANEY DAAL, LAUKI KOFTE, CHAPATI, RICE, SUJI HALWA, PAPAD, MILK. |
FRIDAY | MENU |
|---|---|
BREAKFAST | BREAD-BUTTER-JAM, MILK, CORNFLAKES, UPMA |
MORNING | SUMMER – JUICE/LASSI, PAO BHAJI |
LUNCH | WHITE CHANEY, ARBI, CHAPATI, RICE, GHEEYA RAITA, FRUIT |
EVENING SNACKS | SUMMER – PASTRY/FRUIT CAKE, COLD MILK (THANDAI) |
DINNER | PARWAL + ALOO, KALI MASOOR KI DAAL, CHAPATI, RICE, ICE CREAM, MILK |
SATURDAY | MENU |
|---|---|
BREAKFAST | BREAD-BUTTER-JAM, MILK, CORNFLAKES, DALIA |
MORNING | SUMMER – JUICE, BREAD ROLL |
LUNCH | KALE CHANE, BAIGAN BHARTA, RICE, CHAPATI |
EVENING SNACKS | SUMMER – MIXED PAKODE/FRENCH FRIES, COLD MILK (COCO) |
DINNER | SUMMER-ARHAR KI DAAL, JEERA AALO, RICE, CHAPATI, MILK, BALUSHAHI, PAPAD |
SUNDAY | MENU |
|---|---|
BREAKFAST | CHOLE BHATURE WITH PICKLE/STUFFED PARATHE WITH CURD |
MORNING | SUMMER – JUICE/LASSI, BREAD BEDAN FINGER |
LUNCH | DAAL MAKHANI, GOBHI AALO, DAHI BADA, SALAD, FRUIT CREAM, SALAD, CHAPATI, RICE |
EVENING SNACKS | SUMMER – IDLI SAMBHAR, COLD MILK (CHOCOLATE) |
DINNER | SUMMER-MIXED DAAL, MATAR PANEER, CHAPATI RICE, RASOGULLA |
According to Mess Committee (Constituted by Hostel Students) Reports, Mess Menu can change depending upon the season and choices.
BIRTHDAY CELEBRATION RULES
- Timings for birthday celebrations party 3-4 pm.
- Venue – Girls Mess.
- Number of family members allowed – Maximum 5.
- Non-Vegetarian eatables, aerated drinks (Pepsi, Coke etc.) not allowed.
- Photographers not allowed but photographs can be clicked by the personal camera.
- If the parent is not able to come then with the prior permission of the parents the students can withdraw Rs500 from their personal account and give a small party to their friends.
